How to Connect in a Lonely World with Kasley Killam | Financial Feminist Video
What if the secret to living a longer, healthier, and happier life is simply to connect more with others?
It’s an interesting idea — and one that our guest today happens to be an expert in. In this episode of Financial Feminist, Tori sits down with renowned social health expert, Kasley Killam, MPH to discuss the concept of social health and how it affects our minds, bodies, and overall happiness.
--
Read transcripts, learn more about our guests and sponsors, and get more resources at: link
Not sure where to start on your financial journey? Take our FREE money personality quiz! link
--
Follow Kasley!
Website: link
"The Art and Science of Connection" book order: link
link
Listen to episode "163. How to Connect in a Lonely World with Kasley Killam on your preferred podcasting platform", now available on YouTube.
≫ 01:53 The importance of social health
≫ 10:56 Defining social health
≫ 12:53 The health implications of loneliness
≫ 17:09 The impact of the pandemic on social health
≫ 20:15 Remote work and social health
≫ 26:34 Religion, social media, and community
≫ 32:11 The dark Side of seeking belonging
≫ 36:36 Isolation as punishment
≫ 38:44 The neuroscience of isolation and connection
≫ 41:39 Reality TV and human connection
≫ 44:53 The power of micro-connections
≫ 55:55 Assessing and improving social health
≫ 01:00:49 Community initiatives for social health
